Journey Through the Elements, a nourishing yoga workshop inspired by the energies of Earth, Water, Fire, Air, and Ether. Together, we’ll explore how each element lives within us, influencing the body, mind, and breath, while connecting to the energy centres associated with each one.

Through mindful movement, breathwork, and intention setting, we’ll discover the grounding stability of Earth, the fluid creativity of Water, the transformative power of Fire, the expansive freedom of Air, and the spacious connection of Ether.

This workshop is an invitation to deepen your practice, restore balance, and move with greater awareness as we flow through the wisdom of the elements.

BUILT TO LAST Women’s Strength & Wellness (30+)  Strong body. Clear mind. Real confidence.  This is not a retreat. This is where things click.  If you’ve been wanting to feel stronger, understand your body, and actually know what works for you… this is for you.  ✨ In just 2.5 hours you’ll: • Learn how to strength train safely (without fear or overwhelm) • Understand how hormones impact your energy, strength & recovery • Build real confidence with weights & movement • Feel supported, capable, and back in control of your body • Pick up simple skincare habits that actually support your skin 30+  No experience needed. No pressure. No fluff.  Just real, useful tools you’ll actually use.  💥 Includes: Strength training • Kettlebells • Heated Pilates • Hormone education • Skin care guidance  💷 £25 per person ⚡ Limited spaces available  This isn’t about doing more. It’s about doing what works.  Ready to feel strong again? DM to book or secure your space now.

Tickets - https://backoffice.bsport.io/customer/payment/pass/752374/?membership=2553&force=true

🪷 We are thrilled to welcome Flow & Groove to the Spirit Centre for a truly unique, one-of-a-kind Bollywood-Inspired Wellness Workshop!

🪷 This is two hours of pure joy, movement, and wellbeing — all rolled into one unforgettable afternoon. What to expect: We begin with a warm-up and a grounding Hatha-inspired yoga flow to centre the body and mind. Then the energy shifts — we move into Bollywood dancing to get the cardio in and the calories out! We finish by cooling down with yoga, breathwork, and a moment to explore a yogic philosophy together. No experience is needed — whether you've never tried yoga or Bollywood before, this is your chance to try something new and have fun. The whole idea is to move, laugh, and enjoy yourself. No pressure, no perfection. All levels, all bodies, all welcome.

🎁 The first 12 people to sign up will receive a wellness gift bag — including a scented candle and homemade masala chai, so you can create your own wellness experience at home.

💷 £40 per person | 2 hours We're keeping this intimate to create a truly special community experience — spaces are limited, so book early to avoid missing out. What to bring: Comfy clothes you can move in and a water bottle. Mats will be available, but you're welcome to bring your own if you prefer.

Book here: https://backoffice.bsport.io/customer/payment/pass/750831/?membership=2553&force=true

*Booking now open*

take time for you

we return to the beautiful bantridge house, for a 4 hour INDULGENT mind & body reset! expect a full body overload - fitness, yoga, breathwork massage and relaxation - sauna and jacuzzi.

Investment £56pp incl light snack

limited space AVAILABLE

Book here

April is a month of renewal, softening and opening — nature shifts into full spring, blossoms return, and the world begins to breathe again. In many energetic traditions, this season of growth aligns with the Heart Chakra (Anāhata): the centre of compassion, connection, emotional balance and self-love. As the natural world reawakens, we are invited to do the same. Join us for a deeply nourishing Heart Chakra Painting Workshop, guided by Linda, who brings years of experience in Reiki, healing arts and colour therapy. This immersive afternoon is designed to gently open the heart, reconnect you to your inner landscape, and channel your emotions into expressive, intuitive artwork. What to expect 💚 Opening Meditation & Visualisation We begin with a guided heart-opening meditation, connecting to the soft spring energies of April and activating the Anāhata centre through breath, imagery and gentle awareness. 🎨 Intuitive Heart-Led Painting Using the colours, symbols and sensations that arise during meditation, Linda will guide you through a therapeutic painting process. You’ll explore the healing qualities of green and pink (the Heart Chakra palette), along with expressive brushwork, layered textures and meaningful shapes. ✨ Healing Through Colour & Creative Flow Linda weaves her knowledge of Reiki, energy balancing and colour therapy throughout the session, supporting you to release, express and connect with your heart in a safe, nurturing space. 🫶 A Personal Heart-Centred Artwork to Take Home Your finished piece will be a unique reflection of your inner world and the heart-opening journey of the day.

Yoga for Feminine Rage: An Embodied Journey of Anger, Boundaries & Transformation I

n a world where women’s anger is often dismissed, pathologised, or labelled as “too much,” this workshop offers a radical reframe: feminine rage is not a flaw it is a force. A potent, honest, and deeply intelligent emotion, anger carries vital information about boundaries, truth, and selfrespect.

When consciously met, it becomes a catalyst for healing, clarity, and change. This yoga workshop invites you to explore feminine rage through the body, not as something to suppress or spiritualise away, but as something to listen to, honour, and move with. Drawing on somatic practices, mindful movement, breathwork, sound, and reflection, we create a safe, grounded space to reconnect with anger as a healthy messenger of the inner world. Make peace with your own fire.

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Sink into deep relaxation and let the stresses of the week melt away in our immersive Sound Bath experience.

Surrounded by the soothing vibrations of Tibetan singing bowls, gongs, Koshi chimes, rain stick, and voice, you’ll be guided into a meditative state that restores balance to mind, body, and spirit. Held in our tranquil setting, this session offers the perfect space to pause, reset, and experience a sense of inner peace. Whether you’re looking to enhance your yoga practice or simply take time for yourself, this unique sound journey will leave you feeling calm, centred, and rejuvenated.

🌙 Spaces are limited – book now to secure your spot for this truly transformative evening.

✨ Yin Yoga Workshop — Saturday 25th January | 4pm–5.30pm ✨

Slow down, melt in, and start the new year with a deep reset. Join us for a beautifully restorative Yin Yoga Workshop designed to release tension, calm the mind, and nourish your whole body from the inside out. Yin Yoga invites you to pause. To breathe. To soften into longer-held postures that target the fascia, joints, and deep connective tissues. Expect a practice that gently opens the hips, spine, shoulders, and heart space — leaving you feeling lighter, more spacious, and mentally clear.

🌙 Benefits of Yin Yoga • Reduces stress and calms the nervous system • Improves flexibility and joint mobility • Enhances circulation and energy flow • Encourages deeper self-awareness and mindfulness • Creates space for emotional release and stillness.

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*Booking now open*

take time for you

Save the date - we return to the beautiful bantridge house, balcombe for a 3 hour INDULGENT mind & body reset! expect a full body overload - fitness, yoga, breathwork massage and relaxation - sauna and jacuzzi.

Investment £56pp incl light snack

limited space AVAILABLE

Book here

A new class SPECIFICALLY for men on the reformer stars thursday with Instructor Jemma P.

Weekly 7.15pm

drop in or class packs available

Join Frankie for 40 mins breath work paired with some luxurious restorative poses. Followed by homemade plant based pastries. Fruit & tea to enjoy while having a good old chat with like minded, friendly people!.This scrumptious treat of a practice is not to be missed.

Members exclusive £5

Non members £18

Join Emily for this beautiful opportunity in circle to gather as a community to connect with yourselves, each other, and your true nature. Through the ancient healing power of Cacao, you will be invited to journey deep into your hearts, releasing negativity and aligning with your truth. The ceremony will start with a prayer honoring the Cacao before diving into a meditation led by Emily, complete with breathing exercises and gentle movement.And from there, you will experience Yoga Nidra to rest in deep bliss and an open heart. Allowing the cacao to work gently through your body. Taking place on the full moon, this workshop offers a powerful opportunity to release old energies and make space for the new. Emily, an experienced yoga teacher and space holder, creates nurturing and joyful environments. Through breath, movement, meditation, and ritual, she guides her participants towards empowerment and creativity, helping them reconnect with their bodies and awaken their soul's purpose.

Workshop includes: ✨ Cacao Ceremony ✨ Yoga Nidra ✨ Pranayama ✨ Deep relaxation ✨ Sense of connection

This workshop is perfect for anyone looking to experience the healing properties of Cacao and in need of deep relaxation.

BOOK IN HERE

only 5 spaces remain

This special 120 mins of Restorative yoga, Reiki and Sound therapy is a very slow and holistic experience. Supported postures being held for up to 5 minutes where deep relaxation and releasing can occur. The hypnotic music helps to take the mind into a trance-like state. A variety of sound instruments will balance the vibrations matched with your bodies chakras and will assist for further relaxation, energy clearing, trauma release and enhance enlightened states and out of body experiences. This practice relaxes the mind, body and nervous system and has a profound healing effects. This is one of the most beautiful experiences I hold. You must dress comfortably and warmly and have 2 big pillows and a blanket present.

more Info - contact the studio - 07766464480

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ONLY - 2 spaces left

easter holiday event

Join us at the studio as we launch our 1st Teen (13+) mini retreat. Promoting health & wellbeing, this will be 2 hours to enjoy Negative energy release , pure relaxation and everything in between. There will be pause for a short lunch break (not provided), whilst we explore mindful crafting/journalling. Expect fun fitness, focusing on building strength & flexibility (suitable for all levels - no experience needed).

£19 pp

Book now

*booking now open*

easter holiday event

Join us at the studio as we launch our special Tween (9-12) & Parent mini retreat. Promoting health & wellbeing, this will be 3 hours to enjoy with your child, A complete blend of everything from Negative energy release to pure relaxation and everything in between. There will be pause for a short lunch break (not provided), whilst we explore mindful crafting/journalling. Expect fun fitness, focusing on building strength & flexibility (suitable for all levels - no experience needed).

£29 per pair

Book now

Last Sunday of each month we open the studio to the COMMUNITY for a FREe class - all styles lead by a guest teacher - open to all - please join us for these WONDERFUL mixed offerings.

March will be gudied by local teacher Rachel potter who will be offering a wonderful yoga flow.

all we ask is you donate to the local food bank - please bring along your donations to class and we will deliver for you. thank you. any QUESTIONS please send us a message.

open to for bookings - Book in here

Last Sunday of each month we open the studio to the COMMUNITY for a FREe class - all styles lead by a guest teacher - open to all - please join us for these WONDERFUL mixed offerings.

February - join our wonderful teacher all the way from Costa Rica online only - directly to the comfort of your own home for GORGEOUS rest & chill class.

open to for bookings - Book in here

-Bookings now open -

Join Alisha at the studio. Treat yourself to a blissfully nourishing 90min extended practice. Unwind your body with gentle floor based movement and stillness, unlocking trapped tension and energy stored within. Journey into a state of deep healing relaxation, and reset your nervous system back into equilibrium, with guided meditation and live sound vibrations. - Gentle floor based Yin Yoga - Breath-work - Guided meditation - Live sound vibrations - Safe candlelit cacoon - Essential oils Sun 25th Feb 7.00-8.30pm £19 @spiritmindandbodystudio in East Grinstead

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We are excited to LAUNCHING our KICKBOXING 6 week course at the Studio. Are you a beginner of returner to the MARTIAL arts - want a challenge or to do try something new.

Lead by a fully qualifed martial srts instructor, Lauren has 20 years experience of karate and kickboxing. passionate about bringing a well balanced class. learn how to punch & kick with good technqiue & form, improve fitness and learn how to move like a butterfly! - light on your feet and feeling fitter than before - great for a fun cardio boost.

Suitable for all age 13+ - perfect for teens looking to start a new hobby, or perhaps join a class as family!

Head over to a specfic martials ats page for more DETAILS and how to book on.

1/2 full - book soon to avoid missing your spot!

Join Alisha at the studio. Unwind your body with gentle floor based movement and stillness, unlocking trapped tension and energy stored within. Journey into a state of deep healing relaxation, and reset your nervous system back into equilibrium. No previous experience is necessary.

Booking is ESSENTIAL and limited spaces available - use the link below to book your space.

- Somatic movement

- Yin pauses

- Breath-work

- Guided journey, yogic sleep meditation

- Live sound vibrations

- Safe candlelit cacoon

- Essential oils

Book in here

Last Sunday of each month we open the studio to the COMMUNITY for a FREe class - all styles lead by a guest teacher - open to all - please join us for these WONDERFUL mixed offerings.

January - join our wonderful local teacher Alisha - offering a gorgeous class.

open to for bookings - Book in here

We have everything from Yoga scuplt - to restoratve yoga, kids karate and pilates. classes vary in length - please check the timetable .

choose 1 or everything!

we look forward to weloming you the studio and sharing our passion for health & wellbeing.

spaces are limited - strongly advise you book in asap to avoid missing out.

-only a HANDFUL of spaces remain!-

Join us for an evening of winter healing. reset after christmas and prepare for the new year. What do you need to move forward and what could leave behind.

Expect yoga, movement & breathwork. A guidied meditation. During your relaxation Gemma will be offering crystal healing, opening chakra’s and energic pathways.

Lauren will offer some mini indian head masages focsuing on the pressure points to allievate stress, tension and encourage relaxation.

we will draw to a close with a warming cup of your chosen drink, cocoa or herbal tea. and finally leave anthing that will not serve you going forward.

everything will be provided, however feel free to bring extras blankets/pillows for your comfort. - spaces are limited - please book in ASAP. £29pp - 2 hours - Direct messge to book this event.

Our brand new online course will set you on the IMPORTANT journey of learning to relax - does this sound like you - struggle to shut off, feel anxious, high stress levels - this course will offer you all the tools to support you going forward.

join frankie for 6 week live online classes recordings available to repeat the session

Pricing - Members (included in your monthly subscription options) & non members £49 Book here

New year new you.

brand new yoga for beginners is suitable for those who may have never tried yoga before - or would like to revist the basics - perhaps you tired a class and it didnt click or you flet overwhelmed - this is designed to offer a safe,comfratable environment for you to discover what yoga can offer mind body and soul.

Darryl will guide you through 6 weeks of yoga FUNDAMENTALS, working the basic poses, breathwork & some gentl relaxation - any questions prior to the course please message us.

Book here Use code BEGINNER

Offer valid until January 1st 2024 (or until sold out)