Upcoming events.
Yin Yoga Workshop
✨ Yin Yoga Workshop — Saturday 25th January | 4pm–5.30pm ✨
Slow down, melt in, and start the new year with a deep reset. Join us for a beautifully restorative Yin Yoga Workshop designed to release tension, calm the mind, and nourish your whole body from the inside out. Yin Yoga invites you to pause. To breathe. To soften into longer-held postures that target the fascia, joints, and deep connective tissues. Expect a practice that gently opens the hips, spine, shoulders, and heart space — leaving you feeling lighter, more spacious, and mentally clear.
🌙 Benefits of Yin Yoga • Reduces stress and calms the nervous system • Improves flexibility and joint mobility • Enhances circulation and energy flow • Encourages deeper self-awareness and mindfulness • Creates space for emotional release and stillness.
Sound Bath
Sink into deep relaxation and let the stresses of the week melt away in our immersive Sound Bath experience.
Surrounded by the soothing vibrations of Tibetan singing bowls, gongs, Koshi chimes, rain stick, and voice, you’ll be guided into a meditative state that restores balance to mind, body, and spirit. Held in our tranquil setting, this session offers the perfect space to pause, reset, and experience a sense of inner peace. Whether you’re looking to enhance your yoga practice or simply take time for yourself, this unique sound journey will leave you feeling calm, centred, and rejuvenated.
🌙 Spaces are limited – book now to secure your spot for this truly transformative evening.
Yoga for Feminine Rage Workshop
Yoga for Feminine Rage: An Embodied Journey of Anger, Boundaries & Transformation I
n a world where women’s anger is often dismissed, pathologised, or labelled as “too much,” this workshop offers a radical reframe: feminine rage is not a flaw it is a force. A potent, honest, and deeply intelligent emotion, anger carries vital information about boundaries, truth, and selfrespect.
When consciously met, it becomes a catalyst for healing, clarity, and change. This yoga workshop invites you to explore feminine rage through the body, not as something to suppress or spiritualise away, but as something to listen to, honour, and move with. Drawing on somatic practices, mindful movement, breathwork, sound, and reflection, we create a safe, grounded space to reconnect with anger as a healthy messenger of the inner world. Make peace with your own fire.
Meditation & Painting Workshop
April is a month of renewal, softening and opening — nature shifts into full spring, blossoms return, and the world begins to breathe again. In many energetic traditions, this season of growth aligns with the Heart Chakra (Anāhata): the centre of compassion, connection, emotional balance and self-love. As the natural world reawakens, we are invited to do the same. Join us for a deeply nourishing Heart Chakra Painting Workshop, guided by Linda, who brings years of experience in Reiki, healing arts and colour therapy. This immersive afternoon is designed to gently open the heart, reconnect you to your inner landscape, and channel your emotions into expressive, intuitive artwork. What to expect 💚 Opening Meditation & Visualisation We begin with a guided heart-opening meditation, connecting to the soft spring energies of April and activating the Anāhata centre through breath, imagery and gentle awareness. 🎨 Intuitive Heart-Led Painting Using the colours, symbols and sensations that arise during meditation, Linda will guide you through a therapeutic painting process. You’ll explore the healing qualities of green and pink (the Heart Chakra palette), along with expressive brushwork, layered textures and meaningful shapes. ✨ Healing Through Colour & Creative Flow Linda weaves her knowledge of Reiki, energy balancing and colour therapy throughout the session, supporting you to release, express and connect with your heart in a safe, nurturing space. 🫶 A Personal Heart-Centred Artwork to Take Home Your finished piece will be a unique reflection of your inner world and the heart-opening journey of the day.
Move stretch restore Wellness retreat
*Booking now open*
take time for you
we return to the beautiful bantridge house, for a 4 hour INDULGENT mind & body reset! expect a full body overload - fitness, yoga, breathwork massage and relaxation - sauna and jacuzzi.
Investment £56pp incl light snack
limited space AVAILABLE
Autumn Wellness
*Booking now open*
take time for you
Save the date - we return to the beautiful bantridge house, balcombe for a 3 hour INDULGENT mind & body reset! expect a full body overload - fitness, yoga, breathwork massage and relaxation - sauna and jacuzzi.
Investment £56pp incl light snack
limited space AVAILABLE
Reformer for men
A new class SPECIFICALLY for men on the reformer stars thursday with Instructor Jemma P.
Weekly 7.15pm
Pranayama & Pastries with Frankie
Join Frankie for 40 mins breath work paired with some luxurious restorative poses. Followed by homemade plant based pastries. Fruit & tea to enjoy while having a good old chat with like minded, friendly people!.This scrumptious treat of a practice is not to be missed.
Cacao & Nidra Workshop with Emily
Join Emily for this beautiful opportunity in circle to gather as a community to connect with yourselves, each other, and your true nature. Through the ancient healing power of Cacao, you will be invited to journey deep into your hearts, releasing negativity and aligning with your truth. The ceremony will start with a prayer honoring the Cacao before diving into a meditation led by Emily, complete with breathing exercises and gentle movement.And from there, you will experience Yoga Nidra to rest in deep bliss and an open heart. Allowing the cacao to work gently through your body. Taking place on the full moon, this workshop offers a powerful opportunity to release old energies and make space for the new. Emily, an experienced yoga teacher and space holder, creates nurturing and joyful environments. Through breath, movement, meditation, and ritual, she guides her participants towards empowerment and creativity, helping them reconnect with their bodies and awaken their soul's purpose.
Workshop includes: ✨ Cacao Ceremony ✨ Yoga Nidra ✨ Pranayama ✨ Deep relaxation ✨ Sense of connection
This workshop is perfect for anyone looking to experience the healing properties of Cacao and in need of deep relaxation.
transformational healing workshop with Hannah Presence
only 5 spaces remain
This special 120 mins of Restorative yoga, Reiki and Sound therapy is a very slow and holistic experience. Supported postures being held for up to 5 minutes where deep relaxation and releasing can occur. The hypnotic music helps to take the mind into a trance-like state. A variety of sound instruments will balance the vibrations matched with your bodies chakras and will assist for further relaxation, energy clearing, trauma release and enhance enlightened states and out of body experiences. This practice relaxes the mind, body and nervous system and has a profound healing effects. This is one of the most beautiful experiences I hold. You must dress comfortably and warmly and have 2 big pillows and a blanket present.
more Info - contact the studio - 07766464480
BOok IN
TEEN (13 + yr) Mini Retreat
ONLY - 2 spaces left
easter holiday event
Join us at the studio as we launch our 1st Teen (13+) mini retreat. Promoting health & wellbeing, this will be 2 hours to enjoy Negative energy release , pure relaxation and everything in between. There will be pause for a short lunch break (not provided), whilst we explore mindful crafting/journalling. Expect fun fitness, focusing on building strength & flexibility (suitable for all levels - no experience needed).
£19 pp
TWEEN (9-12yr) & parent Mini Retreat
*booking now open*
easter holiday event
Join us at the studio as we launch our special Tween (9-12) & Parent mini retreat. Promoting health & wellbeing, this will be 3 hours to enjoy with your child, A complete blend of everything from Negative energy release to pure relaxation and everything in between. There will be pause for a short lunch break (not provided), whilst we explore mindful crafting/journalling. Expect fun fitness, focusing on building strength & flexibility (suitable for all levels - no experience needed).
£29 per pair
Soulful Sunday - FREE Community Class - YOGA FLOW
Last Sunday of each month we open the studio to the COMMUNITY for a FREe class - all styles lead by a guest teacher - open to all - please join us for these WONDERFUL mixed offerings.
March will be gudied by local teacher Rachel potter who will be offering a wonderful yoga flow.
all we ask is you donate to the local food bank - please bring along your donations to class and we will deliver for you. thank you. any QUESTIONS please send us a message.
open to for bookings - Book in here
Soulful Sunday - FREE Community Class - Yoga ONLINE ONLY - Evening rest & chill
Last Sunday of each month we open the studio to the COMMUNITY for a FREe class - all styles lead by a guest teacher - open to all - please join us for these WONDERFUL mixed offerings.
February - join our wonderful teacher all the way from Costa Rica online only - directly to the comfort of your own home for GORGEOUS rest & chill class.
open to for bookings - Book in here
Candlelit Stretch & Relax
-Bookings now open -
Join Alisha at the studio. Treat yourself to a blissfully nourishing 90min extended practice. Unwind your body with gentle floor based movement and stillness, unlocking trapped tension and energy stored within. Journey into a state of deep healing relaxation, and reset your nervous system back into equilibrium, with guided meditation and live sound vibrations. - Gentle floor based Yin Yoga - Breath-work - Guided meditation - Live sound vibrations - Safe candlelit cacoon - Essential oils Sun 25th Feb 7.00-8.30pm £19 @spiritmindandbodystudio in East Grinstead
Kickboxing Course (13yrs+) - 6 weeks
We are excited to LAUNCHING our KICKBOXING 6 week course at the Studio. Are you a beginner of returner to the MARTIAL arts - want a challenge or to do try something new.
Lead by a fully qualifed martial srts instructor, Lauren has 20 years experience of karate and kickboxing. passionate about bringing a well balanced class. learn how to punch & kick with good technqiue & form, improve fitness and learn how to move like a butterfly! - light on your feet and feeling fitter than before - great for a fun cardio boost.
Suitable for all age 13+ - perfect for teens looking to start a new hobby, or perhaps join a class as family!
Head over to a specfic martials ats page for more DETAILS and how to book on.
Candlelit Stretch & Relax
1/2 full - book soon to avoid missing your spot!
Join Alisha at the studio. Unwind your body with gentle floor based movement and stillness, unlocking trapped tension and energy stored within. Journey into a state of deep healing relaxation, and reset your nervous system back into equilibrium. No previous experience is necessary.
Booking is ESSENTIAL and limited spaces available - use the link below to book your space.
- Somatic movement
- Yin pauses
- Breath-work
- Guided journey, yogic sleep meditation
- Live sound vibrations
- Safe candlelit cacoon
- Essential oils
Soulful Sunday - FREE Community Class - Yoga with Alisha -
Last Sunday of each month we open the studio to the COMMUNITY for a FREe class - all styles lead by a guest teacher - open to all - please join us for these WONDERFUL mixed offerings.
January - join our wonderful local teacher Alisha - offering a gorgeous class.
open to for bookings - Book in here
Studio open day - free classes
Join us at the studio open house for a variety of free classes - all AVAILABLE to book online -
We have everything from Yoga scuplt - to restoratve yoga, kids karate and pilates. classes vary in length - please check the timetable .
choose 1 or everything!
we look forward to weloming you the studio and sharing our passion for health & wellbeing.
spaces are limited - strongly advise you book in asap to avoid missing out.
Winter Healing Workshop
-only a HANDFUL of spaces remain!-
Join us for an evening of winter healing. reset after christmas and prepare for the new year. What do you need to move forward and what could leave behind.
Expect yoga, movement & breathwork. A guidied meditation. During your relaxation Gemma will be offering crystal healing, opening chakra’s and energic pathways.
Lauren will offer some mini indian head masages focsuing on the pressure points to allievate stress, tension and encourage relaxation.
we will draw to a close with a warming cup of your chosen drink, cocoa or herbal tea. and finally leave anthing that will not serve you going forward.
everything will be provided, however feel free to bring extras blankets/pillows for your comfort. - spaces are limited - please book in ASAP. £29pp - 2 hours - Direct messge to book this event.
ONLINE - Learn to Relax
Our brand new online course will set you on the IMPORTANT journey of learning to relax - does this sound like you - struggle to shut off, feel anxious, high stress levels - this course will offer you all the tools to support you going forward.
join frankie for 6 week live online classes recordings available to repeat the session
Pricing - Members (included in your monthly subscription options) & non members £49 Book here
Beginners Yoga Course
New year new you.
brand new yoga for beginners is suitable for those who may have never tried yoga before - or would like to revist the basics - perhaps you tired a class and it didnt click or you flet overwhelmed - this is designed to offer a safe,comfratable environment for you to discover what yoga can offer mind body and soul.
Darryl will guide you through 6 weeks of yoga FUNDAMENTALS, working the basic poses, breathwork & some gentl relaxation - any questions prior to the course please message us.
*earlybird price £49*
Book here Use code BEGINNER
Offer valid until January 1st 2024 (or until sold out)
ONLINE Learn to Flow
Learn to Flow online 6 week course with Alexandra - Not sure what Vinyasa of Flow yoga is all about? unsure that you feel flexible or strong enough, never done a yoga class but not sure where to start? This is for you. Alexandra will take you on a journey of yoga exploration, focusing on a different part of anatomy each week to base the flow, ie twisting, RELEASING tension in the spine - hamstring STRENGTHENING etc.
PRICING - MEMBERS (INCLUDED IN YOUR MONTHLY SUBSCRIPTION OPTIONS) & NON MEMBERS £49 Book here
Suspension Weight training Course
running term time throughout the year
Suspension training is a great way to build strength, improve mobility, increase cardiovascular endurance, and develop core stability by utilizing adjustable straps and bodyweight exercises. It is a great way to get a full-body workout quickly, but it's also low-impact, and you can do it almost anywhere. all abilities welcome - whether your are new to weight training or a regular in the weights section - everyone is welcome.
Soulful Sunday - FREE Community Class - Yoga twists and release
Last Sunday of each month we open the studio to the COMMUNITY for a FREe class - all styles lead by a guest teacher - open to all - please join us for these WONDERFUL mixed offerings.
december - Studio owner Lauren will delivery a deep yoga cleanse. expect twists and deep breath release to clear the body and mind post christmas over stimulas. you will leave feeling fresh and ready to face the new year - what better way to spend New Years eve.
all we ask is you donate to the local food bnk - please bring along your donations to class and we will deliver for you. thank you. any QUESTIONS please send us a message.
open to for bookings - Book in here
Mind & Body Studio Festive Social
We are opening the studio for our end of year festive social. join us for a mince pie, a chilled chat - byo drink or feel free to grab a drink from the engine rooms in the old mill basement and come on up.
straight after pilates with weights - why not book in and stay.
open to all - members FRIENDS family - we would love to catch up out of the class environment. look forward to meeting you there.
Full Moon yoga & chakra crystal healing - beaver moon
we have a great event in COLLABORATION with gemma, blush & beautiful to offer a evening of gentle yoga to unwind you into a deep relaxation ready to embrace the power of cystal healing.
FULL
Soulful Sunday - FREE Community Class
Last Sunday of each month we open the studio to the COMMUNITY for a FREe class - all styles lead by a guest teacher - open to all - please join us for these WONDERFUL mixed offerings.
November - Guest teacher Becky will be holding space and delivering a mix of yoga and chakra cleansing, expect aura readings and oracle cards - a true delight.
all we ask is you donate to the local food bnk - please bring along your donations to class and we will deliver for you. thank you. any questiosn please send us a message.
3 spaces left - Book in here
REIKI INFUSED YOGA
Reiki is a form of energy healing. When we are feeling stressed, mentally and emotionally drained, or perhaps unwell, our energy channels can become stagnant or blocked. Western, modern-day reiki works with your Chakras to help unblock and cleanse your energy force, giving you a restored and clear mind body and soul.
Reiki infused yoga is predominantly Yin and Restorative focused, a class consisting of supported poses promoting deep relaxation. The teacher will share the beautiful energy healing technique to the class by connecting to reiki and passing it through their hands into the various parts of the body that align with the chakras. Leaving you in a tranquil state of rest.
Suspension Weight training Course
**ONLY 2 SPACES LEFT **
Suspension training is a great way to build strength, improve mobility, increase cardiovascular endurance, and develop core stability by utilizing adjustable straps and bodyweight exercises. It is a great way to get a full-body workout quickly, but it's also low-impact, and you can do it almost anywhere. all abilities welcome - whether your are new to weight training or a regular in the weights section - everyone is welcome.
Meditation course
A five week course for beginners to introduce you to somatic meditation. In these sessions we will be using simple breathing and body awareness exercises to release stress and create a calm and clear mind.
Joining for the full five weeks will help you to build a consistent meditation practice although the course is designed so you can drop in anytime.
Leave with a greater sense presence, freedom and focus. The techniques can also be applied outside of your meditation practice to bring a sense of ease and mindfulness in daily life.
**In person & online attendance**
soulful sunday
Soulful Sunday - FREE community class - open to all
Witha special guest teacher merran , offering a wonderful hatha class.
Full Moon yoga & chakra crystal healing - hunters moon
we have a great event in COLLABORATION with gemma, from East Grinstead salon blush & beautiful to offer a evening of gentle yoga to unwind you into a deep relaxation ready to embrace the power of cystal healing.
SOLD OUT