BUILT TO LAST Women’s Strength & Wellness (30+)  Strong body. Clear mind. Real confidence.  This is not a retreat. This is where things click.  If you’ve been wanting to feel stronger, understand your body, and actually know what works for you… this is for you.  ✨ In just 2.5 hours you’ll: • Learn how to strength train safely (without fear or overwhelm) • Understand how hormones impact your energy, strength & recovery • Build real confidence with weights & movement • Feel supported, capable, and back in control of your body • Pick up simple skincare habits that actually support your skin 30+  No experience needed. No pressure. No fluff.  Just real, useful tools you’ll actually use.  💥 Includes: Strength training • Kettlebells • Heated Pilates • Hormone education • Skin care guidance  💷 £25 per person ⚡ Limited spaces available  This isn’t about doing more. It’s about doing what works.  Ready to feel strong again? DM to book or secure your space now.

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