Over time, we all collect layers — stress, tension, habits, and thoughts that weigh us down.
This workshop is your chance to let them go. Using the power of heat, movement, and breath, we’ll create space to release what no longer serves you and leave feeling lighter, clearer, and deeply refreshed. For centuries,
heat has been used in rituals around the world to cleanse the body and mind. In this two-hour session, you’ll move through a series of detoxifying postures designed to stimulate your lymphatic, circulatory, and digestive systems — helping to flush out toxins and restore balance. We’ll begin gently, allowing your body to settle into the warmth before building heat and energy with stronger, more dynamic sequences. Expect to sweat, flow, and release — before sinking into a long, cooling relaxation to soak up the benefits.
After class, enjoy a moment to refresh and nourish yourself: • Coconut water with lime to rehydrate and replenish • Fresh orange slices to refresh and energize • Cooling eucalyptus towels to awaken and revive your senses Come ready to sweat, move, and renew. Suitable for all levels.