✨ Yin Yoga Workshop — Saturday 25th January | 4pm–5.30pm ✨
Slow down, melt in, and start the new year with a deep reset. Join us for a beautifully restorative Yin Yoga Workshop designed to release tension, calm the mind, and nourish your whole body from the inside out. Yin Yoga invites you to pause. To breathe. To soften into longer-held postures that target the fascia, joints, and deep connective tissues. Expect a practice that gently opens the hips, spine, shoulders, and heart space — leaving you feeling lighter, more spacious, and mentally clear.
🌙 Benefits of Yin Yoga • Reduces stress and calms the nervous system • Improves flexibility and joint mobility • Enhances circulation and energy flow • Encourages deeper self-awareness and mindfulness • Creates space for emotional release and stillness.