children's yoga & mindfulness

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children's yoga & mindfulness 〰️ 

A children’s mindfulness programme that builds gradually and rewards progress a fantastic way to foster emotional regulation, focus, and body awareness in a fun and structured way. Ages 5-11 years Small Group - Spaces are limited. Expect: Breath Awareness | Yoga Asana | Mindfulness | Emotional Skills | Creative Reflection.

classes currently running: term time

tuesday 5pm - Waitlist

thursday 1pm

friday 4pm

What are the benefits of of our children's mindfulness club?

Do you want your child to learn how to REGULATE emotionally?

  • improve sleep

  • Improve attention & focus.

  • Tools for stress & ANXIETIES

  • stronger body awareness

  • a safe supportive space to grow